St. George Running Center - Run For Life.

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Hooper's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, Aug 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.004.000.0014.50

Mile Repeats - Morning @ PV High

2 mile warm -up, 2 mile cool down, .5 mile between intervals.

mile 1 - 5:45

mile 2 - 5:40

mile 3 - 5:38

mile 4 - 5:46

I'm glad I've started doing these repeats. My body has "forgoten" how to be pushed. HR wasn't really too high on each of the intervals I just had a hard time getting going. Hips were a little off and I wasn't very fluid during each of the intervals. (w/ shirt on :03 slower p/mile)

 

5 miles evening - (spent the day with Kendra hiking in Zions - 5 hr hike)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Wed, Aug 05, 2009 at 10:10:47 from 209.33.192.10

Good job on the repeats, what time did you finish up? I might be able to come over next week, but I would probably have to start a little earlier. I have to be to work by 8 next week. This week has been a struggle for me so far.

From Ashbaker on Wed, Aug 05, 2009 at 20:12:16 from 76.27.0.45

Damn wind resistance.. That confirms it for me, I'm going skins from now on!

From jtshad on Thu, Aug 06, 2009 at 05:44:35 from 67.152.242.197

Keep up the good training. Repeats do help you remember what speed feels like.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: