7.29 miles in 1:01:08 for an average pace of 8:23/mile. Miles 4 and 8 were the fastest, but I gradually slowed down between mile 4 and 8. So, I probably could have done better at the end. It warmed up 10 degrees (to 32) since Monday and I wore my flat shoes. Both factors helped my speed. My weight was not in my favor as I have gained 10 pounds since last summer.
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