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Week starting Nov 04, 2012

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Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.81
Total Distance
4.64

Happy daylight savings time!  This was my first Monday run in a while, but it was just a run and I felt good afterwards:  4.64 miles in 39:58 for an average pace of 8:37.  I was bundled up with long sleeves and gloves because it was 40 degrees outside.

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Total Distance
5.53

I went home last night more excited than I remember ever being at Christmas, but by the time I went to bed, I was not very happy.  Got up this morning to cool down.  43 degrees and short sleeves did the job pretty well.  Ran 5.53 miles in 46:45 for an average pace of 8:27/mile.

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Total Distance
4.64

Same old route with no GPS in about 40 minutes.  It was starting to rain, but still 55 degrees.  It's supposed be snowing by the end of the day.

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Total Distance
14.81
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