Went to the doc today. MRI looked good. Only problem was edema and extra blood flow to the area, but other than that looked good so he said to start out slow....run 8 minutes to start. I ran a little more than a mile in 8 minutes. I walked the last mile. I thought I would have stayed in a little better shape. I was huffing and puffing! I wasn't thinking and grabbed my fav running shorts and a tank and went to my moms for a run. When I put the shorts on my 5 extra pounds made them feel tooooo tight! I can't wait to run that off! My foot still doesn't feel right. The nerve that keeps zinging and making half of my foot tingle all of the time is driving me crazy! San Francisco was such a fun vacation. I would love to live there. I have never been in a city with so many runners out at all hours of the day. Running the wharf and across the Golden Gate Bridge is now added on to my bucket list! |