I had a crazy, busy day! I didn't have much time to squeeze a run in. I decided to run from my house up to the Bells Reservoir and back. I RAN THE ENTIRE WAY! I did it for Jun (Craig). I thought my heart was going to pound out of my chest before I got half way. I got to the mid point which is flat and was able to get my heart rate down a bit before the second half. The second half was much easier. I ran back down and to my house, which wasn't quite 3 miles. I then decided that I needed to at least do three. Then four. Then five...and at six my legs were hurting and I was waaaay over the time I had to run. Needless to say, I still haven't showered since my run. I figured it was more important to get a good run in today than look or smell good. I am thinking the people around me this evening thought that was a bad idea! ha! No longer Rice Krispies....just Stinky! |