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Week starting Nov 25, 2007

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 14.50
Totals
Slow milesFast milesTotal Distance
21.000.0021.00
Mon, Nov 26, 2007
Slow milesFast milesTotal Distance
4.000.004.00

I did a mid-afternoon run today for 2 reasons.  It was warmer then, and I didn't have time to pack a lunch this morning.  I came home, ran, ate, and now I'm going to head back to class.  The workout was an easy 4 along the trail.  Pace was 7:20/mile.

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Tue, Nov 27, 2007
Slow milesFast milesTotal Distance
3.000.003.00

I just finished 3 miles along the trail.  It was a nice day, and I felt great.  Pace was 7:23/mile.  I also did 4x100 m strides in the middle with 100 m rest in between.

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Wed, Nov 28, 2007
Slow milesFast milesTotal Distance
3.000.003.00

It was my favorite 3 mile workout along the trail.  I started off around 7:30 pace and hit the 2 mile around 14:45.  Then I decided to push the pace a little more the last mile and ended up with 21:10 for the 3 miles for about 7:03/mile total.

Comments(2)
Thu, Nov 29, 2007
Slow milesFast milesTotal Distance
3.000.003.00

Three miles along the trail this evening.  It was dark and cold.  Pace was around 7:30/mile.  Felt great.

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Fri, Nov 30, 2007
Slow milesFast milesTotal Distance
3.000.003.00

It was a cold, rainy evening here in Provo, but I got a run in.  It wasn't too bad, and I've run in much worse.  I did the usual three miles along the trail at 7:26/mile.  Tomorrow I'm going to try a longer run of 5 miles.  I haven't had any problems with the ankle in over a week, so I think it's good to go.

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Sat, Dec 01, 2007
Slow milesFast milesTotal Distance
5.000.005.00

First snow run of the season!  It has been awhile since I ran in the snow.  It reminded me of running on the dunes at Indiana Dunes State Park back in college.  I ran 5 miles along the trail.  The snow on the trees was beautiful.  All I needed was a camera.  Pace was around 7:50/mile.

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Totals
Slow milesFast milesTotal Distance
21.000.0021.00
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