Fly me to the moon...

Week starting Sep 06, 2009

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
3.700.003.70
Slow milesFast milesTotal Distance
3.700.003.70

Back to running after a bit of a layoff.  I was lazy last week after getting back from a geology field trip that started on Aug. 27th and ended on the 31st.  From the 19th to the 26th I ran about 12 miles total, but I didn't blog about it.  The field trip was fun and included camping and hiking at around 9500 ft and above.  Today I did a short loop.  It felt okay, but I felt a bit winded at the end because of the layoff.  The legs felt fine.  The last day I ran before today, I had a little pain in my left knee that concerned me, but it was fine today.

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Slow milesFast milesTotal Distance
3.700.003.70
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