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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 95.00
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 109.50
Slow milesFast milesTotal Distance
15.650.0015.65
Saucony Cohesion 13 Miles: 15.65
Slow milesFast milesTotal Distance
5.000.005.00

An easy 5 miles in the afternoon. It felt good with a few sprinkles and cloudy, cooler temps. Time was 38:31 (7:42/mile).

Saucony Cohesion 13 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.650.003.65

Around 3.65 miles out past Walgreens and back. I wanted to go more, but I didn't have time. Kids went back to school today and had to get back to watch the baby. Time was 28:09.

Saucony Cohesion 13 Miles: 3.65
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

Quick evening run down to the school and back. Kids are back in school so it tends to be harder to get out and run.

Saucony Cohesion 13 Miles: 2.50
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Another evening run out on my Walgreens loop.

Saucony Cohesion 13 Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
15.650.0015.65
Saucony Cohesion 13 Miles: 15.65
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