Fly me to the moon...

Week starting Jul 24, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesStarman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 35.55 Year: 102.65
White/black/yellow Lifetime Miles: 250.45
Slow milesFast milesTotal Distance
12.550.0012.55
White/black/yellow Miles: 12.55
Slow milesFast milesTotal Distance
4.750.004.75

I had to watch my youngest while Symphany ran with the team. We ran about 400m and walked some more after that looking at all of the flowers and yard ornaments in peoples yards. Then we came home and I ran my Walgreens-Wabash loop by myself.

White/black/yellow Miles: 4.75
Add Comment
Slow milesFast milesTotal Distance
4.800.004.80

I ran about 1.8 miles with Symphany and the team at Lytle park. Came home and ran another 3 around the school. It was very humid but cloudy and cooler.

White/black/yellow Miles: 4.80
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

I ran 3 times around the Douglas Hart main trail. Twice with Symphany and once by myself. It was a beautiful day with cooler temps and low humidity.

White/black/yellow Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
12.550.0012.55
White/black/yellow Miles: 12.55
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):