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Week starting Jun 13, 2021

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
23.100.6023.70
Slow milesFast milesTotal Distance
5.000.005.00

It was a little cooler, less humid, and more wind today. It was a welcome change. I did my extended elementary school loop for a total of 5. My right ankle and leg were bothering me a little bit today.

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Slow milesFast milesTotal Distance
3.900.604.50

Walgreens-Wabash loop with 8x1 block strides in the middle.

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Slow milesFast milesTotal Distance
5.000.005.00

It was another hot, humid day. My right knee and ankle were hurting a little bit today. I ran my housing school loop plus.

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Slow milesFast milesTotal Distance
4.200.004.20

Still hot and humid. My left knee and foot were bothering me again. I think the knee may be related to hitting it a couple weeks back. I'm not sure what is wrong with my foot. It is sore around the ankle a little bit but mostly across the top of my foot. I also felt tired today and most of the week. My legs just didn't want to go. I ran along the trail to the power station and back.

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Slow milesFast milesTotal Distance
0.000.000.00

Heat index was dangerously high today, and I didn't get out early enough. I wasn't really too motivated to run either. I did some other exercises inside in the afternoon.

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Slow milesFast milesTotal Distance
5.000.005.00

I felt much better today in terms of energy. My knee and foot also felt fine. I could tell that they weren't perfect, but it wasn't hurting the entire run like last time. I ran my housing-school loop plus for 5 miles. I'm thinking of doing a local race in July. I'll see how my training is going in the next week or so.

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Slow milesFast milesTotal Distance
23.100.6023.70
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