Fly me to the moon...

I was worried about this run because I woke up and my knee was still a little sore. It felt better as the day went on, and I decided to run. It felt fine. I did my Elementary school loop plus, but I changed it a little. I added a little bit at the end near the car lot instead of running through the residential area where I met the crazy dog a few weeks ago. I don't fancy another encounter with that dog.

I did my Walgreens-Wabash loop on a cloudy afternoon. I decided to do some strides in the middle. I did 8x1 block with 1 block recovery. They felt good and much better than the last time I tried it. It felt much more sustainable.

Next week I start summer school. I wasn't sure if I would teach it this year, but I think it will be good to get back on campus. I need to find the other guy in my building and see if he wants to run together.

I tried running on the trail today, but I met a guy with his dog off leash. I turned around before I got to them and didn't run as far as I wanted on the trail. I headed back towards town, and then ran down 6th street past the school and finished up my elementary school loop for about 5.7 total. Total time was about 43:10 (7:34/mile).

I did some other exercises today and didn't get out for a run.

I decided to run in the late morning. I actually felt pretty good. It was pretty hot already though. I did my housing school loop plus for 5 and then a half mile with my youngest.

Nice sunny day for a mid-morning run. I wanted to get out before it got to hot. It is supposed to be near 90 F today. I felt pretty good. My left knee was acting up, but it loosened up near the middle.