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Week starting Mar 07, 2021

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
11.700.0011.70
Slow milesFast milesTotal Distance
4.500.004.50

I didn't feel good today. My legs felt sluggish and my stomach was hurting. I think it was a combination of the long run on Saturday, fasting yesterday, no real breakfast, and a lighter lunch about an hour before I ran. I usually run in the late afternoon, but decided to go a little earlier because I want to do some yardwork today. It is a beautiful, sunny day and probably the warmest day of the year yet.

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Slow milesFast milesTotal Distance
4.000.004.00

It was cloudy and super windy today but warm. I did my school loop+. I was thinking about doing 5 miles, but my left knee was hurting. It loosened up a little by the end but was still sore. Otherwise, I felt much better than Monday.

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Slow milesFast milesTotal Distance
3.200.003.20

My left knee was still bothering me today, and my right knee decided to join the fun. It loosened up a bit during the run but still sore. The pace felt pretty slow because of it, and I turned around early.

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Slow milesFast milesTotal Distance
11.700.0011.70
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