Fly me to the moon...

Around the block with my youngest and then housing school loop+. The legs felt great today. I still have some tightness in my neck and back.

It was a beautiful sunny day. I ran in shorts and a tshirt from start to finish for the first time in several months. I did my Walgreens-Wabash loop first with 8x1 block strides in the middle. I then ran a half mile cooldown with my youngest.

Easy school loop in the sun again today. It was a bit cooler so no tshirt but still nice. My left ankle was hurting a little off and on during the run. I really need new shoes. I also had some pain in my lower back, which is different than the stiffness I have been experiencing. I did go to the chiropractor for the first time today, and my upper back and kneck felt much better. My wife goes to the chiropractor every week and swears by it, but I had never been until today.

Another nice run and a nice day. I did my housing school loop plus and added a bit to get to 5. I tried running in some different shoes, and they felt pretty good. I had retired these particular shoes and hadn't worn them for running, but they are in as good of shape as the ones I currently use. My knees were hurting a little bit today. I'm pretty sure it was the shoes, which is why I retired them. I might try a longer run tomorrow.

I wanted to do a little longer run today, so I headed to the Lincoln Prairie Grass trail. They recently paved it all the way from my town to the next town over. It was a nice run. It was a slight headwind all the way back but not too bad. The legs felt fine. They are tired after the longest run I have done in quite awhile, but not bad. We'll see how they feel tomorrow. It was nice and sunny again.