Fly me to the moon...

Week starting Feb 07, 2021

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
8.000.008.00
Slow milesFast milesTotal Distance
3.000.003.00

I braved the cold weather and did 3 miles. It was 19 F with a wind chill that made it feel like 6 F. It was okay until I turned back north and mostly into the wind. It was a little cold that direction but not too bad with all the layers I had on. I usually like to run in shorts even in the winter, but when it is this cold I generally add a layer of pants.

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Slow milesFast milesTotal Distance
5.000.005.00

I decided to do my Walgreens-Wabash loop because it is mostly east-west, and the north arctic wind was freezing. With the wind protection from houses most of the way, it wasn't too bad. Legs felt fine.

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Slow milesFast milesTotal Distance
8.000.008.00
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