| Location: IL,USA Member Since: Oct 23, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO
1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO
Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN
3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL
5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN
8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN
10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN
Ran in the 2002 Hood-to-Coast Relay. Short-Term Running Goals: Get back into shape and lower my running times (5K and 10K in particular).
Run a half marathon and possibly a marathon. Long-Term Running Goals: Still be running 20+ years from now. Personal: I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 42.75 | 0.00 | 42.75 |
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| Asics Miles: 21.25 | New Balance Miles: 21.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Slow run with a big group. We had Sasha, Jeff, Mary Ann, Chauncy and Matt A. Total time for the 6 was 45:48 (7:38/mile). The trail was pretty slippery. | |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Decided to run a little farther today. Ran to the 3.5 turnaround with Sasha, Mary Ann, Jeff, and Matt. They escorted me back to the turnoff, and I finished in 53:22 (7:37/mile). The run included a 1000m in 3:37 in the middle. | |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| I ran with the same group as yesterday. There was some heated discussion about the format of the blog, and we pushed the pace a bit. Sasha, Mary Ann and Jeff did an 800m in 2:47 in the middle while Matt and I hung back. I finished in 51:32 (7:21/mile). | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Missed the group this morning. I was up late with a sick baby. I got a run in late in the morning though. It was a 45:33 (7:35/mile) for the 6 miles. The first 3 were slower, and then I warmed up a bit and started hitting 7:20 miles. It also helped that it was downhill most of the way. | |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Back with the usual group plus one (Bryce) this morning. It felt as though we were pushing the pace a bit more, but the time was pretty slow at 56:02 (7:43/mile) for 7.25 miles. | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Nice 8 mile run along the trail. With a mile to go I decided to beat the 7:30 mile guy. I picked it up and ran the last mile in 6:43. Total time was 59:35 (7:26/mile). It felt good. | |
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| | Slow miles | Fast miles | Total Distance | | 42.75 | 0.00 | 42.75 |
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| Asics Miles: 21.25 | New Balance Miles: 21.50 |
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