Fly me to the moon...

April 18, 2024

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 14.50
Fri, May 14, 2021
Slow milesFast milesTotal Distance
5.450.756.20

It was another beautiful sunny day. I decided to run along the Lincoln Prairie Grass trail out to the interstate overpass and back. I noticed someone had painted 0.25 mile marks for a mile on the way out and decided I would use them a little on the way back. I did some 400s at a little faster pace using the marks on the trail as well as the marks on the electrical wire poles. The trail has electrical poles running the entire distance with 0.1 mile marks on the poles. I did the 400 followed by a 400 recovery 3 times in a row. I'm guessing the pace was between 6-6:30/mile. I still need to find my watch. It felt good, but I feel like the week off made me lose more fitness than I expected. They seemed harder than they should have at that pace and didn't feel all that sustainable. I do need more base before doing any kind of real interval workout, but it is nice to stretch the legs from time to time.

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