Fly me to the moon...

April 23, 2024

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 14.50
Sat, May 22, 2021
Slow milesFast milesTotal Distance
6.200.006.20

I decided to run in the morning before it got too hot, but it was still pretty hot. The last few days have been too hot for my liking. I didn't really feel good during the run. I don't know how anybody can run in the morning. I don't think I ever had a PR when I ran in the morning. My best 8K in college was on a rare afternoon meet.

I did my Lincoln Praire Trail run #2, and the first half was okay. When I was almost to the turnaround at about 3.1 miles, my left calf starting tightening up. I stopped and stretched it a few times, but it was slowing my pace. I just felt tired as well. Morning running is just not my thing. I've found that I can do it if I wake up well before a race and do some jogging. Then I eat a good meal and hydrate. That seems to wake me up enough and give me energy to run, but otherwise I don't generally do well.

Hopefully my calf feels better on Monday, but I was able to run every day this week. I will try to maintain it for next week.

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