Fly me to the moon...

November 16, 2024

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
2.000.002.00

I ran for the 5th consecutive day today, but it was short.  Yesterday as I started my run I had a pain in the front of my left ankle.  As I continued it loosened up and felt okay, but all during the day today it was sore if I walked on it much.  I decided to run a little on it tonight to see how it felt, and it was not good.  It was painful to start out, but it loosened up a little after the 2 miles.  I noticed I wasn't running smoothly and was sort of stomping my left foot a bit rather than a nice heel to toe strike like normal.  It did get better after about a mile and half, but the pain was still there.  I tried running in the grass and that felt better.  I've never not been able to run because of an injury and come to think of it I've never really had any running related injuries.  I'll see how it feels tomorrow and go from there.

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