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App State Opener

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Total Distance
37.50
Nike Vomero 10 Miles: 30.00Adizero Avanti 2.0 Spikes Miles: 2.00
Night Sleep Time: 32.75Nap Time: 0.75Total Sleep Time: 33.50
Total Distance
0.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
8.00

Tough, tough workout today by myself. It was late and dark too, 8pm or so. Long story! Just glad to get this one over with.

2 mile warm up, then 2 sets of 1000, 800, 800, 600 with 90 seconds between each and 2:30 between sets. Bomar said 6min flat pace for these for the front group, so I figured 6:10 for me. Even then, it was pretty difficult for those longer reps, especially in the second set. But knowing I was almost done helped and I hit the pace or under more in the 2nd than the 1st set. Focused on my form a lot. 2 mile cool down. Lifted afterwards for an hour or so, plus core and stretching.

Nike Vomero 10 Miles: 8.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Total Distance
7.00

I thought a recovery run was in order for today after that workout yesterday....but I would be wrong. Haha. 5 mile tempo run at 7 flat target pace. I was pretty tired from yesterday though and ended up averaging 7:08. Still pretty happy with that considering I was once again my myself and sore from a workout and lifting sesh late the night before.

Also, today was my last day at work until February since its finals week next week! So sad! :(

Nike Vomero 10 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

8 mile recovery run (by myself again :/ ). 8:04 average. Went to/around Duncan park and back, my favorite place! Needed this.

Nike Vomero 10 Miles: 8.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Total Distance
7.00

2 miles warm up and cool down. Another workout today! 12x200 with a 200m jog between each. Not that it matters, but average pace for whole thing was 7:10 including jog rest. We went right at 40 on most of these, and Anya pushed me to a 37 on the last one. I tried really hard to work on my knee drive and form today during these too! Also, loving my new Vomero's. I think I prefer them over Peg's, the extra cushioning is so nice!

Nike Vomero 10 Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
0.00

Really wanted to get a quick shake-out in today but I literally had a back-to-back packed schedule from 8am until 8:30pm. Planned on waking up early to do it but I was up till 4am so I figured it would do more harm than good. Thankful next week is finals...almost done with these crazy packed days and late nights!

Night Sleep Time: 3.50Nap Time: 0.00Total Sleep Time: 3.50
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Race: App State Opener (1.864 Miles) 00:11:35, Place overall: 3, Place in age division: 3
Total Distance
7.50

First meet of the indoor season!! Boone is so awesome this time of year. Everything is so festive and it was the perfect amount of coldness...I wish it had been an outdoor meet! Without exaggeration, probably 1 in every 5 cars had a Christmas tree on top of it. But anyways!

I did a mile and a half with Rebeka for her warm up before the mile around 11:30. That was a nice little shakeout. Then all us 3k-ers warmed up 2 miles around 2:45. I felt great and excited to race and work on my new negative-splitting strategy again. I was ranked 4th but the #3 girl scratched I think so I ended up being ranked 3rd. Gun went off and I tucked in, in 3rd, behind Kat and Kaitlyn from Western. It took me till about the 800 to figure out where the 400 had been (the track is through the hall around the top of a stadium so you can't see where you are in relation to the rest of the track) but I came through at 88, perfect. 800 was 2:54, a little ahead of pace I was shooting for but I felt relaxed. Breck passed me around there and started getting some distance, maybe 20-30 meters, on me. I think my 1600 was 6:04 if I remember correctly. About 7 minutes in I decided to go ahead and start accelerating. I closed back in on breck over the next 2-3 laps and passed her with about a lap and a half to go to move back into 3rd. Closed in 11:35ish, unofficially.

I feel solid about that race. I think I ran my race but also allowed Breck to push me a bit there at the end. Obviously not a PR, but a little bit faster than this same meet this time last year, so I feel good about that! Cooled down 2 miles.

Adizero Avanti 2.0 Spikes Miles: 2.00
Night Sleep Time: 6.25Nap Time: 0.75Total Sleep Time: 7.00
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Total Distance
37.50
Nike Vomero 10 Miles: 30.00Adizero Avanti 2.0 Spikes Miles: 2.00
Night Sleep Time: 32.75Nap Time: 0.75Total Sleep Time: 33.50
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