Tough, tough workout today by myself. It was late and dark too, 8pm or so. Long story! Just glad to get this one over with.
2 mile warm up, then 2 sets of 1000, 800, 800, 600 with 90 seconds between each and 2:30 between sets. Bomar said 6min flat pace for these for the front group, so I figured 6:10 for me. Even then, it was pretty difficult for those longer reps, especially in the second set. But knowing I was almost done helped and I hit the pace or under more in the 2nd than the 1st set. Focused on my form a lot. 2 mile cool down. Lifted afterwards for an hour or so, plus core and stretching.
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