| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
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| Night Sleep Time: 32.75 | Nap Time: 0.75 | Total Sleep Time: 33.50 | |
| | Workout was a 10 mile long run "with a fast finish." Took the first half easy, maybe 8-8:30 pace, then gradually sped up into a 7:15 last 2 miles. Those last 2 miles kind of hurt honestly. The rest felt nice though, and I felt good about it afterwards!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 5 mile out and back through Spartanburg at a 7:35 avg pace. Felt good for the most part! Weights afterwards.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 2 miles warm up, then a workout of 3k, 2k, 1k. 3k & 2k were just over race pace, at target 4:16-19 pace. Ended up being 4:06-12 per K, so more like at race pace. The 1k was faster, at 3:55. We did these at Milliken park, which was really nice as a change of scenery if nothing else because we always do our interval workouts around the practice football fields. Coach Harris said this will be our last effort this hard before conference. Ahhh! We will probably only have like 2 more workouts, both slightly easier than today.
Cooled down afterwards, but too quickly I'll admit because it was like 12:30 and I had a test in my 1 o clock class to get to. So I got back to our car and jumped in and went immediately to class afterwards, which sucked because once I left class I realized I was sooo stiff since I really didn't cool down properly and had to just sit down all the sudden for an hour and a half. Ice bath after class.
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| Night Sleep Time: 6.75 | Nap Time: 0.75 | Total Sleep Time: 7.50 |
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| | 4 miles of negative splits today! We started at like 8:05 and ended up around 6:35 for the last mile, averaging out a 7:21 I believe. I felt fantastic today!! I hope I'll feel this good at conference - I just felt like no matter how much we picked it up it didn't phase me. Nice to have some low mileage today.
Weights afterwards.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | 6 mile recovery run, 8:05 pace. Everyone stayed together today, which was awesome. I love my team! Came back to the lockerroom after that and did some abs before leaving for class.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Warmed up to the lower fields & had a moderate workout day. We did 2 miles worth of alternating 200's. The fast 200's were 38-40 seconds, and then the slow ones inbetween were a steady jog, maybe 50-52. So we did a mile of that and finished at 6:18, then 3 minutes rest, and then another mile finishing at 6:16 I think. 5x30sec sprints afterwrards, which was suprisingly difficult. I just don't have much footspeed so in conjunction with the 200's, my legs were pretty tired. 2 mile cool down and abs afterwards.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 32.75 | Nap Time: 0.75 | Total Sleep Time: 33.50 | |
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