Warmed up to the lower fields & had a moderate workout day. We did 2 miles worth of alternating 200's. The fast 200's were 38-40 seconds, and then the slow ones inbetween were a steady jog, maybe 50-52. So we did a mile of that and finished at 6:18, then 3 minutes rest, and then another mile finishing at 6:16 I think. 5x30sec sprints afterwrards, which was suprisingly difficult. I just don't have much footspeed so in conjunction with the 200's, my legs were pretty tired. 2 mile cool down and abs afterwards.
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