Running is a means and never merely an end

Week starting Aug 30, 2015

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Total Distance
51.20
Saucony Breakthru Miles: 19.00Nike Pegasus 31 Miles: 28.20
Night Sleep Time: 44.25Nap Time: 1.25Total Sleep Time: 45.50
Total Distance
4.00

Easy/off day. Did this in Richardson while Shannon biked. Twas fun. Abs afterwards.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
10.50

AM- Mile and a half warm up, 4x1mile repeats, mile cool down. They were pretty easy, Bomar just wanted 7min pace. We hit 6:46, 6:47, 6:48, 6:48. 60 sec jog in between. Core afterwards. 

PM- 4 mile shakeout run. 

Saucony Breakthru Miles: 6.50Nike Pegasus 31 Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
5.00

1.75 mile warm up to the big hill by starbucks. 9x45sec (~150 meters) hill sprints with a jog back down for recovery. Cooled down a little over a mile to total 5. Abs afterwards.

I feel like I have such a harder time on hills than most of my teammates :( girls I have much faster times than can smoke me on a hill, and I am the one with the advantage of being from the mountains. I am 90% sure it's because I am just thicker and heavier than most of them, and that really comes into play when gravity is working against you. Hopefully I'll lose some weight this year. 

 

Nike Pegasus 31 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
8.00

8 miles recovery this morning, 8:05ish pace. Cut it close getting back to class on time!

Saucony Breakthru Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
6.20

1.3 mile warm up, then fartlek of 2x8(35 sec hard, 85 sec easy) with 2:25 in between. Came out to 3.9 miles. Felt smooth and good, very thankful we did the workout in the morning and not midday. Mile cool down + abs afterwards.

 

Nike Pegasus 31 Miles: 6.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
4.50

15 minute tempo run at 7 flat pace. Felt lathargic in the heat of the day anyways, but still felt too short to be beneficial. Not very satisfied with this workout. 

Did 2 miles on the elliptical and lifted later at night.

Saucony Breakthru Miles: 4.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Total Distance
13.00

13 at Milliken Park. Felt great! Thankful for a little bit of mileage, finally. I miss 65 mile weeks, I don't like this whole lower-mileage deal. I definitely train best via mileage.

Nike Pegasus 31 Miles: 13.00
Night Sleep Time: 6.25Nap Time: 1.25Total Sleep Time: 7.50
Comments(4)
Total Distance
51.20
Saucony Breakthru Miles: 19.00Nike Pegasus 31 Miles: 28.20
Night Sleep Time: 44.25Nap Time: 1.25Total Sleep Time: 45.50
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