| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
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| Saucony Breakthru Miles: 19.00 | Nike Pegasus 31 Miles: 28.20 |
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| Night Sleep Time: 44.25 | Nap Time: 1.25 | Total Sleep Time: 45.50 | |
| | Easy/off day. Did this in Richardson while Shannon biked. Twas fun. Abs afterwards.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- Mile and a half warm up, 4x1mile repeats, mile cool down. They were pretty easy, Bomar just wanted 7min pace. We hit 6:46, 6:47, 6:48, 6:48. 60 sec jog in between. Core afterwards.
PM- 4 mile shakeout run.
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| Saucony Breakthru Miles: 6.50 | Nike Pegasus 31 Miles: 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | 1.75 mile warm up to the big hill by starbucks. 9x45sec (~150 meters) hill sprints with a jog back down for recovery. Cooled down a little over a mile to total 5. Abs afterwards.
I feel like I have such a harder time on hills than most of my teammates :( girls I have much faster times than can smoke me on a hill, and I am the one with the advantage of being from the mountains. I am 90% sure it's because I am just thicker and heavier than most of them, and that really comes into play when gravity is working against you. Hopefully I'll lose some weight this year.
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| Nike Pegasus 31 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 8 miles recovery this morning, 8:05ish pace. Cut it close getting back to class on time!
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| Saucony Breakthru Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | 1.3 mile warm up, then fartlek of 2x8(35 sec hard, 85 sec easy) with 2:25 in between. Came out to 3.9 miles. Felt smooth and good, very thankful we did the workout in the morning and not midday. Mile cool down + abs afterwards.
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| Nike Pegasus 31 Miles: 6.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | 15 minute tempo run at 7 flat pace. Felt lathargic in the heat of the day anyways, but still felt too short to be beneficial. Not very satisfied with this workout.
Did 2 miles on the elliptical and lifted later at night.
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| Saucony Breakthru Miles: 4.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | 13 at Milliken Park. Felt great! Thankful for a little bit of mileage, finally. I miss 65 mile weeks, I don't like this whole lower-mileage deal. I definitely train best via mileage.
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| Nike Pegasus 31 Miles: 13.00 |
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| Night Sleep Time: 6.25 | Nap Time: 1.25 | Total Sleep Time: 7.50 |
| | Comments(4) |
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| Saucony Breakthru Miles: 19.00 | Nike Pegasus 31 Miles: 28.20 |
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| Night Sleep Time: 44.25 | Nap Time: 1.25 | Total Sleep Time: 45.50 | |
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