Running is a means and never merely an end

Week starting May 29, 2016

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Total Distance
28.47
Brooks Ghost 8 Miles: 8.60Brooks Glycerin 13 Miles: 12.75Nike Vomero 10 Miles: 5.54
Night Sleep Time: 38.00Nap Time: 1.00Total Sleep Time: 39.00
Total Distance
4.10

2 loops around Buchanan loop. 8:04 average.

Brooks Ghost 8 Miles: 4.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
5.75

5.5 + 4x100m barefoot strides. 8:14 average.

Brooks Glycerin 13 Miles: 5.75
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
4.50

4.5 easy around the Rec center / speedwell area. I found this super sick abandoned and hidden boardwalk thing in the middle of the woods back down the road off Parker Farm that leads to The Cove.  You can tell no one has been out on it in a long time, but it still holds up! I'd like to go have a picnic out there sometime.

Brooks Ghost 8 Miles: 4.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
5.54

Ran around Ashe loop & Fairview, then up to SCC and up the trails just a little bit, then turned back (too steep to keep on keeping on without going like 10 minute pace). 8:22 average.

Nike Vomero 10 Miles: 5.54
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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Total Distance
7.25

7 around Western / up speedwell, then 4x100m barefoot strides. 8:13 average on the run.

Brooks Glycerin 13 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
1.33

Mountain biked 2ish miles to Cullowhee falls and back with my friend Landon, which of course isn't far, but is still a solid workout just from hills. Hills suck on bike! Stepping up my quad game to say the least.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
28.47
Brooks Ghost 8 Miles: 8.60Brooks Glycerin 13 Miles: 12.75Nike Vomero 10 Miles: 5.54
Night Sleep Time: 38.00Nap Time: 1.00Total Sleep Time: 39.00
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