Kicked off my first day back at it with a little bit of crossfit for general fitness, but no run so to speak. 20 pushups, 20 pullups, and 30 sit ups for a warm up, and then a 12 minute AMRAP (as many rounds as possible) of 8 pullups/6 dead lifts/4 pushups/400m run. I think I didn't count how many rounds I got in but I think it was 3 or 4.
Just as an update since state, I layed low and rested my body for the last week and a half and loved every minute of it honestly! This is my first real break in a long time, and I needed it mentally even more than I did physically. It was fun to go after school and hang out with my friends or take a nap or just do whatever I want for once. This was the perfect time for my break too because everything is happening all at once this time of year. Last week alone I had my 18th birthday, my official signing (I am now officially running for Wofford! Go Terriers!), academic banquet, NHS banquet, prom, and the Jackson County Hall of Fame ceremony (I have been chosen as the Smoky Mountain HS athlete of the year), and my AP Statistics test. Thank goodness all of that didn't have to happen in conjuntion with my training for state...I would have been overwhelmed.
So anyways, this next week or 2 I am going to take it slow as I get back into things. The last thing I want is to get injured right before I start my collegiate training. Speaking of which, I should get my workout packet for the summer within these next few weeks.
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