Running is a means and never merely an end

Week starting May 17, 2015

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Totals
Total Distance
33.11
Nike Structure 18 Miles: 33.11
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00
Sun, May 17, 2015
Total Distance
4.50

7:57/mile. Pretty day at Lake Junaleska! Finally got out schedules from Coach Harris so runs will be a tad bit more structured from here on out.

Nike Structure 18 Miles: 4.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Mon, May 18, 2015
Total Distance
5.90

Good run! Sort of. It wa supposed to be a progression run, and ended up being more like relaxed tempo....but anyways the progression should have been from ~8:00-->7:20, so averaging out at 7:40. I kinda went 7:40 till the very end, so averaged out 7:38. But its okay. I felt pretty good, just got a little excited. Hurdle work and stretching afterwards.

Nike Structure 18 Miles: 5.90
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Tue, May 19, 2015
Total Distance
5.06

40ish minute run at 8:01/mile from my house down through North River road. Felt great to run early in the morning again!

Nike Structure 18 Miles: 5.06
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Wed, May 20, 2015
Total Distance
5.35

40 minutes at 8:02 average + 6x15 sec strides, mostly at the rec center. Felt great. Played tennis with Skyler later!

Nike Structure 18 Miles: 5.35
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Thu, May 21, 2015
Total Distance
0.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, May 22, 2015
Total Distance
6.30

Ran downtown & through Dillsboro. 8:05 average. Felt easy and smooth, minus the part where I tripped on the curb and wiped out of course. Ouchie.

Nike Structure 18 Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 23, 2015
Total Distance
6.00

5.75 (45 minutes at 7:50 average) + 6x15 second strides. Full body circuit afterwards, which my abs are already a little sore from! I actually think I missed being sore.

Nike Structure 18 Miles: 6.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Totals
Total Distance
33.11
Nike Structure 18 Miles: 33.11
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00
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