Running is a means and never merely an end

Week starting Feb 16, 2014

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Total Distance
29.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.00

Today was my first day back, and our first day of track practice! It was really weird, but fun, to actually be back out there practicing with other people since I've been training solo all winter. It was super obvious to me, by comparison and just by how I felt, that I was in far better shape than anyone else there. That makes me feel really excited to see what kind of times I will be able to pull out this season since this is the first time I will ever have entered into track season moderately in shape having trained over the winter!

Anyways, we did (what I believed to be) a really easy, basic conditioning workout today. Half mile warm up, 8 stadiums, and 4x150m. Evan and I went on a 2 mile cool down afterwards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.75

Half mile warm up, then coach D had me go with the distance guys and take them on a 5-miler around the school. My muscles feel so incredibly fresh since I took that week off, I can't remember the last time they felt this way. I never really took a break between XC and indoor track, so I haven't had time off since the beginning of last summer. We kept a solid pace (7:20/mile-ish I would guess) the whole time, and were still able to talk and laugh. Short cool down around the baseball field afterards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.40

Mile warm up, ladder workout (1200-800-400-400-800-1200), easy 22 minute jog with the guys. Our track is not regulation length, it's a little too short - the 400's are more like 375m - so timing is irrelevant. I felt a little more tired today, I would definitely say the super-fresh feeling is starting to wear off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.70

Strange workout today. .8 mile warmup. Pendy had the distance crew do one 1200, a few minutes rest, then an 800 on the grass, a few more minutes, then 10x100m. I felt like it ws pretty pointless honestly, it was really easy and really short. I decided to go on a 17 minute jog afterwards just to get a little more mileage in. I guess I got a little spoiled this winter being able to always manage my workouts by myself and not have to worry about the rest of a team and where they are at fitness-wise...but I really feel like I need to be doing more than this. At least more mileage, if nothing else.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.50

Easy 8 miler around Cullowhee today with Evan + a half mile warmup. I felt good muscularly and cardiovascularly, but my joints were absolutely killing me. My knees, ankles, and the balls of my feet hurt so badly, probably because our track at the high school (where we've been practicing all week) is asphalt and my legs aren't used to doing speed work on such a hard surface. I guess it'll just take some getting used to!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
29.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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