Easy 8 miler around Cullowhee today with Evan + a half mile warmup. I felt good muscularly and cardiovascularly, but my joints were absolutely killing me. My knees, ankles, and the balls of my feet hurt so badly, probably because our track at the high school (where we've been practicing all week) is asphalt and my legs aren't used to doing speed work on such a hard surface. I guess it'll just take some getting used to!
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