| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
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| | 60 minute recovery run with Harrison. My legs are beyond sore today, which makes me feel even more accomplished about yesterday. Soreness is never too bad of a thing to me because I like to think it just shows improvement. I think I may take tomorrow off to really recover though.
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| | Started pouring the snow when I got home from school and my mom wouldn't let me drive to the Rec to treadmill or bike, so I didn't get any mileage in today which I am upset about. But I did what I could in my house. Full body circuit with lots of core, especially. There is already several inches of snow but hopefully it will clear up enough tomorrow for a run!
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| | Made it out for a snowy run today! I did somewhere around 6 miles, then 6 100m strides. I felt good and warm after about a mile and a half. I'm thankful I didn't slip on the snow-covered ground!
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| | Ran on the treadmill today. I did a mile warm up, 3.5 mile tempo (7:13/7:03/6:53/[6:43 pace last half mile]), a short walk break, and then another .5 at 6 minute mile pace. Mile cool down. I felt strong today except for the side stitches I got from not hydrating well beforehand. That is easily fixable though! I would like to get in a lot more mileage over the weekend to help make up for my lack of any miles Monday and Tuesday.
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| | AM - 2 miles
PM - 9 miles around my school. It was very cold but I felt pretty strong! I love long runs.
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| | 1 mile warmup, 4.2 mile fartlek with Katie, .6 mile cool down. Our fartlek consisted of 3 continuous sets of of .8 miles 5k race pace, then .6 miles easy. It went by pretty quickly. I am going to a recruiting trip at WCU today and spending the night there with Michelle! I can't wait!
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