Running is a means and never merely an end

Week starting Jan 17, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah Spiro's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Total Distance
29.80
Nike Vomero 10 Miles: 5.50
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00
Total Distance
0.00

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Total Distance
3.25

4 miles on the elliptical.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
3.75

Warmed up a few minutes on the elliptical and then tried to do a mile on the treadmill....nope. Ix-nayed that one real quick, leg hurt too bad. The fact that it doesn't hurt at all to elliptical but it hurts so bad to run and sometimes even walk makes me worry that it could be a bone thing, not a muscle thing because it's the impact that hurts, not the exertion. Yikes. Anyways, 35 minutes on the elliptical + weights and abs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.25

7.25 miles (1 hour) on the elliptical. Abs, then lifted.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.50

First run since last Monday. I just wanted to test it out because the leg had been feeling much better while walking around at least, for the least 2 or 3 days. I started out really slow and gentle but as soon as I shifted from walking to running and started putting a little more force with each step the pain set back in. I am so sick of not running though that I pushed through it anyways, maybe not a good idea but it started feeling better after about a mile and a half. After 2 it felt fine, and I was running like normal for the rest of the run, which felt so great. I love to run! Afterwards I felt good and stretched, took a shower, but then by the time I got out it was hurting again to walk like it had been last week. Ughhhh

Nike Vomero 10 Miles: 5.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
3.80

36 minutes elliptical, abs, upper body weights. One positive of all this is that I am really building up my core and upper body strength!

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
7.25

Did a suprisingly challenging workout on the elliptical today. 5 minute warm up, then a sort of fartlek of 5/4/3/2/1/2/3/4/5 (minutes) hard, with equal recovery after the rep. So it was like 5 hard, 5 conversational, 4 hard, 4 conversational, and so on. It wasn't too bad on the way down the ladder, but on the way back up, oh boy. I've done this one running, and it's definitely challenging to keep the same hard pace all the way through, but having my pace and strides per minute right there in front of me to hold me accountable was helpful. 5 minute cool down. A little over 8 miles total.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
29.80
Nike Vomero 10 Miles: 5.50
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: