Today sucked. I planned a long run, 8 miles or so, but I literally could barely walk 30 minutes in because my calves tightened up so badly. I don't know what happened. They felt like steel. I slowly made my way back to the track and rested and massaged them for a little while. After they started feeling a little better, I did 1 mile of sprint the straights/easy jog the curves (averaged out and finished at 7:31) just to get some sort of a workout in. 1.1 mile easy cool down and lots of stretching afterwards.
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