I really don't want to even blog about this but maybe it'll be useful for me to go back and look at later for some reason.
AM- 2 mile warm up, then the workout was 1600 (5k pace), 600 (3k pace), 1200 (5k pace), 400 (mile pace), 300 (3k into a kick). But all we got done was the first 3 before coach Harris just stopped the workout....that is how bad we were doing. My mile was supposed to be 6:16 and I was barely under 6:30. It was all just so bad. I don't know what was wrong. I could blame it on things all day long but it doesn't really matter, we just didn't run well. So Coach Harris said we were gonna re-do the workout on Wednesday morning before classes because this was an important workout that we needed to hit the splits for. Pretty angry about how it turned out but there's nothing I can do about it now but kill it on Wednesday. I think I'll do much better then.
PM- weights/core.
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