Running is a means and never merely an end

November 16, 2024

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Sun, Sep 07, 2014
Total Distance
11.10

Sunday long run! We woke up around 6 and headed to Greenville to Swamp Rabbit trail. About an 8:10 paced out and back with Anya, and Coach Gracey joined on the way back. The run took forever I felt like, but it felt alright. Except 1 thing - my plantar tendon thing is killing me in the mornings. I really, really hope that isn't a developing injury. It started feeling mostly better after like 3 miles. Anya says to roll it out every day with a tennis ball. I did that when we got back and I thought I was going to cry it hurt so badly (in a good way, I guess). 

You know it's bad when you nap as long as you sleep. Coach Gracey can see how little sleep we are getting. I gotta work on that this week. College, man.

Night Sleep Time: 4.75Nap Time: 4.00Total Sleep Time: 8.75
Comments
From Sarah! on Mon, Sep 08, 2014 at 09:28:03 from 205.127.41.61

I had plantar fasciitis last year. I used a golf ball, it's harder than a tennis ball and hurts more but really helps. Ice it for 15 minutes. Do it every day. It's gonna hurt like heck but it really does help.

From Sarah Spiro on Mon, Sep 08, 2014 at 17:53:54 from 68.191.5.112

Makes sense!! I'll definitely see if I can steal one from someone on the golf team haha. Thanks!

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