6AM- 1 mile warm up, then 6x800m + 1x1000m at 5k pace on the lower grass fields, all with about a minute rest inbetween. Fastest 8 was #2 at 3:06, slowest was #5 at 3:17, so a pretty big gap there I know. 4:04 for the 1k. I felt relatively tired but okay physically, but mentally I was pretty tired and having a hard time motivating myself. Probably because I spent like 12 hours doing homework yesterday and didn't even get half of that of sleep. Neverthless! I'm excited about practice this week, gearing up for our 6k this weekend. Also this week starts my first week of work at Gotta Run Spartanburg! So psyched!
6PM- work was so fun! Love it. After I got back, abs & hips circuit (led by the new assistant track coach, Coach Wilson, woohoo!) before our 4.3 mile shakeout run. Then dinner, then I came back to my room and did a full-body body-weight strength circuit. Don't know why, just wanted to feel something.
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