Kind of a sucky run today. It was supposed to be 8 but we got started late and I had a meeting in less than an hour so I had to cut it down a little. I ran with Anya and Alexandra, and I really wanted to stay with them but they were going like 7:35 pace and, while I'm capable of that, it would be like another workout and my legs were really tired and needing a little recovery. It took me till about mile 3 to realize that though, so then the rest of the run was just pretty miserable, essentially trying to recover from those first couple miles. Ended up averaging 8 flat. I wish I'd just gone 8 flat the whole time.
Weights/abs on my own.
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