Running is a means and never merely an end

November 16, 2024

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Wed, Jun 15, 2016
Total Distance
7.25

First workout of the summer!! And it actually went really well, contrary to the rest of this week (I did eat some red meat and my collard greens (iron) last night...just sayin). Went to the rec for this fartlek.

2 miles warm up, then 6 x (2 min on, 2 min off), 2 miles cool down. My total average was 7:58 including WU/CD, but those middle 3 miles were 7:26, 7:27, 7:14. The "on" was supposed to be 7:08 pace, but I definitely misguaged that and ended up doing more like 6:30 pace. But that's fair because "off" was supposed to be 8:41, and was probably more like 9 flat. Felt kind of fun to get some pop in my legs!

Full-body bodyweight circuit afterwards. Special attention to my hamstrings for prehab.

Mizuno Wave Rider 19 Miles: 7.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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