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Benson Sports Classic

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Race: Benson Sports Classic (0.93 Miles) 00:05:19, Place overall: 16, Place in age division: 5
Total Distance
6.50

Ran the 1500 today, then a workout afterwards! I felt solid during the 15, it's so so quick, I didn't have time to really get too mentally tired (even though my legs were burning of course). That is 2 seconds off my PR, which was set last year just before my 5k PR! So hopefully good things are in store for my next 5k.

The workout afterwards was tough. Real tough. Not in general necessarily, but just since it was immediately after a race. We jogged right over to the dirt track and then did 2x(1000, 400, 200, 200) + 1x(400, 200, 200). So basically 3 of that first set but without the 1000 on the third. The 1000 was at 90% (tempo), the 400/200's were at mile goal pace. Every rep I could just feel all the lactic acid in my legs, it was rough. But at the same time I was loving it,  feeling myself improving today. I haven't had that burn in a while, it's usually all cardiovascular. I'm definitely going to be sore tomorrow. 1 mile cool down after.

 

Adizero Avanti 2.0 Spikes Miles: 1.00Adidas Response Boost 2.0 Miles: 5.50
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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