AM- warmed up to Rail Trail, then did a 4 mile tempo at 6:45 average. I had to pull off real quick at mile 3 to use the portapotty, which was annoying because that makes my average feel less valid, as though it was aided because I took a little break in there. But yeah I was definitely not about to be able to finish that sucker without stopping somewhere first, I hardly made it to the portapotty. Anyways! Cooled down back to campus.
PM - 3 mile shake out + weights.
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