AM - 30 min very easy around Ashe Loop and the high school. 8:31 avg pace. Only 2.63 miles, but got some good hills in there too. Ab workout afterwords.
PM - 35 min moderate at Western. 7:49 avg pace. Came out to 4.54 miles. First 2.7 were with my sister, which was fun. Moderate felt easy, which was good! Only problem was that I was a dummy and didn't wear gloves...I thought I was getting frostbite, seriously.
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