Running is a means and never merely an end

November 16, 2024

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Tue, Oct 13, 2015
Total Distance
10.80

AM- 1 mile warm up into a 6 mile moderate tempo around Duncan Park & back. Hamstring was definitely tight so I tried to be careful about how hard I pushed it. Averaged 7:33 (targetting 7:30), so I feel fine about that. Cooled down the remaining .8 back to campus. Zach says I can come in tomorrow to do some strengthening exercises and possibly ultrasound.

Did some light upper body weights & abs afterwards.

PM- 15 minute (3.2 mile) bike sesh in leiu of a 3 mile shakeout to get some lactic acid out.

 

Nike Pegasus 31 Miles: 7.80
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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