Warmed up to the lower fields for our workout today. The boys soccer team was out there practicing and I honestly think that helped us hit good splits hahaha. Anyways, the workout was 1000/1000/800/800/600/600/400/400/1000m. The first of each distance was race pace or slightly slower, and then the second was "fast," on effort. We got 3 minutes in between so that was long enough to where the "fast" was definitely fast and we could make it hurt. The random thousand at the end was a surprise actually - after we all but sprinted that last 400, Coach Harris threw in an extra thousand for the sake of mental toughness just to see what we could do. I ended up running 3 seconds faster than that first thousand (the one at race pace), so that was alright considering we went all out for that last 400. I feel good about this workout. 2 mile cool down and abs after that.
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