2 sets of 4x800 (so 8x800 total). That sounded daunting but it was actually a shockingly easy workout. Part of that was probably that it was 6am and I was still half asleep the whole time, but the other part was that the pace was supposed to be between 5k and 10k, so it wasn't too quick. 1:20 between reps, 2:20 between sets. Shooting for 3:16-3:20. I mostly hit 3:17-3:18's. Except the last one, Alexandra and I picked it up and finished with a 3:03, still felt pretty easy. Good little workout. 2 mile cool down.
| 