2 mile warm up
4 x (1000, 400) with the 1000's at 5k race pace and the 400's at 3k. It was soooo hot and I just had a feeling it would be a rough day for me but I did suprisingly well, even when others started to fall off towards the last set or two. Hit 3:58 for all of the 1000's actually, and 89, 89, 91, 91 for the 400's. Not great but solid! I'll take it considering the heat especially.
.75 cool down.
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