2 mile warm up
2 x (800, 400, 800, 400, 800) with 60 sec rest and 2:30 between sets. The 800's were 5k race pace (3:10) and the 400's were 3k race pace (90). Hit 3:08-3:09 for all of my 800's, except the last one which I kicked, to a 2:58. My 400's were usually 89. I felt great during this workout! I was in the front of the pack - not the front-front of course because Anya was up there, then Rebecca a bit after her, but the front of the big pack. Felt very smooth and paced evenly.
Only had enough time before our 1:00 classes for a half mile cool down.
| 