2 miles warm up and cool down. Another workout today! 12x200 with a 200m jog between each. Not that it matters, but average pace for whole thing was 7:10 including jog rest. We went right at 40 on most of these, and Anya pushed me to a 37 on the last one. I tried really hard to work on my knee drive and form today during these too! Also, loving my new Vomero's. I think I prefer them over Peg's, the extra cushioning is so nice!
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