40 minute progression run at Milliken Park! We literally had the perfect progression run today. Finished at exactly 5.00 miles, exactly 8:00 avg pace, having started at exactly 9min pace and finishing at 7min pace. I'm still just amazed how spot on that was. It was great running weather as well and my legs felt good, arms still a little sore from the past 2 weeks worth of harder weights sessions.
I finally get to go home later today for thanksgiving break!! I can't wait to be with my family!
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