2 miles warm up, then a workout of 3k, 2k, 1k. 3k & 2k were just over race pace, at target 4:16-19 pace. Ended up being 4:06-12 per K, so more like at race pace. The 1k was faster, at 3:55. We did these at Milliken park, which was really nice as a change of scenery if nothing else because we always do our interval workouts around the practice football fields. Coach Harris said this will be our last effort this hard before conference. Ahhh! We will probably only have like 2 more workouts, both slightly easier than today.
Cooled down afterwards, but too quickly I'll admit because it was like 12:30 and I had a test in my 1 o clock class to get to. So I got back to our car and jumped in and went immediately to class afterwards, which sucked because once I left class I realized I was sooo stiff since I really didn't cool down properly and had to just sit down all the sudden for an hour and a half. Ice bath after class.
| 