AM- 1.3 mile warm up, then 3 sets of 4x400 + 1x600 with a minute between reps and 2 between sets, then 1 minute after the last 400 and right into a 600 at the same pace to finish it up. It was 5k race pace (88-90) so it was just challenging enough but not too bad. My hamstring felt great for a little while, probably till the 3rd set, then started bugging me. I shouldn't have done the 600 in hindsight, that was maybe a little too much. I rolled it out afterwards and it hurt a lot, sort of a good hurt though like when you're sore. Feels decent now, not as good as after te easy run yesterday though. Bomar said we are done with workouts for the week so hopefully it'll continue to heal as I get some good easy runs in before Winthrop on Friday.
PM- 3 mile shakeout. Hammy still tight, I need to roll out for a lonnnng time tonight.
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