Pissed about this workout. It was such a load of crap. Its kind of a long story and I don't really want to get into it again, but basically we were supposed to have 2 mile warm up, 8k tempo, 2-3 mile cool down. But through a series of annoying events, we ended up having to stop halfway through the tempo, and then took a break, then did a 6k at tempo pace again. So it was like 2 sets of short tempos, not long enough to get any endurance in, but not short enough to get any speed in. It was so pointless and it just hurt really badly for some reason, but I didn't even feel like it was a beneficial type of hurt. Just sucked.
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